Holisticfitness4U

Empowering Self-Help news and updates!

My goals book gets a makeover!

Learn how to achieve ANY goal at ANY time no matter WHAT!

Buy now!

This book will help you if:

  • You are tired of watching your life go by
  • Have always dreamed of doing something but never had the balls to go do it
  • Know that you are meant for greater things
  • Know that you are here to make a difference
  • Want to provide something more meaningful and lasting for your family and your heritage
  • Desire to actualize yourself and make a name in this world

I have found that the simple thing is, most people don’t know where to get started!!!

Now is YOUR time to be who you came here to be.  Get this book and get your life moving again!

 

 

 

April 12, 2013 Posted by | Self Help and Empowerment | , , , , , , , , , , , , , , , , , , , , , , , , | Leave a Comment

From T. Harv Eker author of ‘Secrets of the Millionaire Mind’

Whatever’s coming at us in life – is it happening because we somehow deserve it? Did we ask for it?

Sometimes it’s our blueprints that limit what the Universe brings into our lives. People unconsciously punish themselves over something that happened a long time ago but they haven’t forgiven themselves. Or they feel guilty about actually getting what they want. Sometimes there’s a part of us that feels like we don’t deserve more.

Other times, things happen out of nowhere; extreme challenges hit us out of the blue, and if we’re honest with ourselves, there’s a part of us that will ask, however briefly, “What did I do to deserve this?”

How we think about what we get in life—the meanings we attach to events and circumstances—will impact the quality of our lives. So it doesn’t pay to give too much credit to the Universe when things go right, nor too much blame when things go wrong and we don’t get what we want.

Success starts with us and our attitudes—and we’re grateful when the Universe gives us a nudge in the right direction.

We have the power to ask for and get what we want. People who are successful at it are considered “smooth-talkers,” with just a hint of resentment behind that tag, as if they’re just lucky to be born with the gift of gab.

There does seem to be some people that are better at it than others, but the power of persuasion is a learnable skill. If a kid in a marketplace can do it, for heaven’s sake so can you!

Most people, though, either go into a negotiation assuming that they’re going to get raked, and either don’t bother trying to negotiate out of fear or talk themselves out of getting the deal they want by not believing they can get it or deserve it.

That’s actually a big thing for a lot of people—the belief that getting what they want must mean that they’re taking something away from someone else. Of course that’s not true—the best negations are win-win scenarios.

In business and in life, ask for what you want! What’s the worst that could happen? The other person says no? So what if they do? People are so afraid of receiving “no” into their lives they don’t even try.

The best negotiating tool is the truth. Let the other person know how you’re feeling. The idea of good negotiations is to work together so you both get what you want and you both feel good and you feel the deal is fair.

When you ask someone, “What do you want?” they’ll usually tell you what they want. When you ask, “What do you think is fair?” they’ll usually tell you what they think is fair and balance your part of the equation.

Don’t get attached to the whole thing, and it’s actually a lot of fun. There’s a feeling of success that builds confidence once you become good at it, but there’s also a sense of fulfillment when you actually get what you deserve.

And as the saying goes, you don’t get what you deserve, you get what you can negotiate. Let the Universe sort the rest out for you.

Tell us your experiences with stepping outside your comfort zone to get what you want. Was it a business experience? A personal experience? We want to hear from you!

A link to his blog entry: T. Harv Blog

April 8, 2013 Posted by | Self Help and Empowerment | , , , , , , , , , , , , , , , , , | 2 Comments

An Exercise in Vastly Improving the Quality of Your Life

Here is an interesting exercise (I was inspired by a couple different people to do this some time ago):

‘Do one thing, whether minute or massive, every single day to improve the quality of your life.’

I started doing this three months ago and the quality of my life has improved immensely.  There are so many of those ‘little things’ that we put off doing that will improve the quality of our lives so much, especially when you add them all up.  In as little as three months your life can look almost completely different!

spanish-style-home-interior-living-room

Try it out, I dare you.  Do one thing; even if it means getting a new lamp, throwing out some old shirts and buying two new ones, taking care of that ‘one dent’ in your car, or rearranging your closet; every single day.  Additionally, you will be excited to find that it will also raise your sense of deserving and worthiness.

 

 

For instance, the first thing I did was cut off this tiny little strip of rubber that had been hanging from the door of my BMW for around 7 months.  7 months I had let that thing hang there!  The next thing I did was get myself a completely new bedroom set (sheets, pillows, comforter, and curtains to match).  Wow, it felt great!  I had been meaning to get new curtains for my bedroom for, like, two years!  Then, bam, I did it!

Then I threw out several old pairs of pants and went to Macey’s and bought three new ones.  Then I rearranged my living room so that it made more sense to me.  Then I finally went to the dentist to get some work done (had been putting that one off for wayyyy too long!).  Then I got some massage therapy on my shoulder and back.  Then I had a pair of my dress pants hemmed in.  Then I reorganized my personal schedule.  Then I began to have my ‘Living in the New Earth’ series re-edited, which had been needing it like crazy.

Then I hired a Spanish Coach from Buenos Aires to pick up my Spanish again.  Then I began to start reading spiritual texts for an hour a day, every day again.

Eventually, as I kept up this exercise, I started to realize that my life was dramatically changing for the better.  As I continued to ‘take care of all the little things’ I also felt better and better about myself.  In fact, I started to get excited to challenge myself to see what I could come up with to improve the quality of my life.

When you start this exercise for yourself remember:

  • It’s not about the size of the change, it’s about making small, little changes or bigger ones.
  • It’s not about doing it all at once, it’s about making one at a time.
  • It’s not about making as many changes as you can in one week, it’s about continuing to make improvements over the course of your life.
  • It’s about keeping your life expanding and getting you out of stagnation.
  • It’s about remembering that you are deserving and worthy of living the life that you want and a life that you’re proud of!

 

Feel free to share YOUR changes here in the comments of this blog when you get started!

 

 

 

April 2, 2013 Posted by | Self Help and Empowerment | , , , , , , , , , , , , , , , , | Leave a Comment

Free Life Coaching eBook on Kindle and Smashwords

My free life coaching eBook gets a new cover design.

You can download your kindle version here:

 

 

Or you can get your smashwords version here:

Cover for 'What in the world do I need a Life Coach for???'

 

 

Read this tiny ebook to understand what Life Coaches are and what they can do for you :)

 

March 26, 2013 Posted by | Amazon Kindle, Self Help and Empowerment | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a Comment

Volume III of Living in the New Earth series released! (Previously known as Guru and the Jerk)

The third Volume in my latest series ‘Living in the New Earth’, Integration Threshold is now available on Amazon.

Integration-Threshold-UPDATE

 

 

 

 

 

 

 

In Volume III of ‘Living in the New Earth: Integration Threshold’ we explore the meaning of living a ‘spiritually integrated’ life during these times of unprecedented change on our planet.

In this Volume learn:
-What really happened on December 21st, 2012.
-What the term ascension means?
-How to use the new ‘Mind/Body Sciences’ to create a more fulfilling life.
-How to integrate your emotional body to feel peaceful.
-How to make yourself invulnerable to projection from those around you.
-How to internalize your power and let it build within you instead of constantly giving it away.
-How to release the past.
-How to harness the power of your heart.
-How to become more powerful than you can possibly imagine.

The world has changed, immeasurably so. Most people are playing ‘catchup’ trying to figure out what these new changes mean and allowing themselves to externalize their power (give it away). However, I suggest that you learn how to use the newly emerging ‘mind/body sciences’ that will help you to successfully navigate the new terrain ahead of you and create a peaceful and prosperous existence for yourself, your friends, and your family.

Buy Now on Amazon Kindle! Integration Threshold

 

March 22, 2013 Posted by | Amazon Kindle, Self Help and Empowerment | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a Comment

What if it were true…that everything we focus upon expands in our reality…?

“Why is your economy more today than in the past? Because human desire has summoned and created. Where is this Well-being coming from? What is the economy? The economy is the exchange of human Energy, it expands proportionate to the ideas or desires that you create.”-Abraham-Hicks

 

March 19, 2013 Posted by | Uncategorized | Leave a Comment

Spiritual News Update: Staying Centered

This month has been a particularly vicious Mercury Retrograde as communication lines have broken down, electrical equipment has failed, and more people than usual have begun to react unconsciously in violent ways.

Many are aware that I do not readily give my power away to astrology, numerology, or any sort of personality chart that gives predisposition to your destiny.  However, I have found a lot of value in astrology, numerology, jyotish, and other means and methods.  As long as one uses these charts and graphs as a way to measure and gauge their own ‘ah ha’ moments and validate certain suspicions about themselves I believe that they can be very useful.

One of the things that I have observed over the years is the phenomenon of the ‘mercury retrograde’ and even more so during recent years.  I have to say that I have noticed during these time periods that my business has had a tendency to slightly decline, book sales slightly decline, and communications have had a tendency to slightly breakdown.

This month has borne witness to even more unconscious reactivity than usual.  My belief is that this is due to the current acceleration of consciousness making this precarious time period even more poignant.  There have been more shootings, murders, and political upheaval this month than in the past few.  Locally I have noticed more people honking at each other in traffic, being rude to each other while standing in lines, and in general being very reactive to the slightest stimuli.  It’s also known as a bad month to make big decisions or start business ventures of any kind.

My advice this month:

This month take it easy, relax, and let it all go.  No, I don’t mean give up your dreams or get lazy or eat a bunch of junk food or go out and get drunk.  Instead, let go of all of the pressure and stress to ‘get it done’ this month.  Instead, relax, do extra meditation, have fun, spend time with friends and family, and do things that bring you joy.  This is a month to release all of your ‘shoulds’ and take care of yourself instead.  Drink a lot of water, get some exercise, do more meditation, go out less and stay in more, and just unwind.

Next month you can gear back up to get out there and explode onto the scene.  This month take it easy and center yourself in the present moment.

February 18, 2013 Posted by | Self Help and Empowerment | , , , , , , , , , , , , , , , , , , , | Leave a Comment

Facebook Post about stepping into your Power, short and sweet

You know when you have stepped into your Power and you know when you have stepped out of your Power. It is denoted by how you feel when you have made either choice. Stepping into your Power and owning it feels inspiring and motivating. You see a world full of possibility and magic. Conversely, stepping out of your Power feels as if you have contracted. It may be accompanied by depression, pessimism, and the feeling that you are going nowhere.

They are two completely opposite mental/emotional states of Being.

Step into your Power right now and OWN your destiny, take your seat at the table!

February 5, 2013 Posted by | Self Help and Empowerment | Leave a Comment

The power of the circle (A quick note)

In Nature one of the most powerful and organically occurring designs is that of the ‘circle’.  The basis for all creation is, in fact, based upon that of the circle.  The circle is all powerful in that it has the ability to contain and amplify energy.  Within a closed circle power has the curious tendency to generate, multiply, and exponentiate itself.  The Atom is the perfect, flawless example of this. If you split an atom you need to stand back, like 1,000 miles back, so as to not get leveled by the blast radius.

Conversely, an open circle, or one that has some sort of in-completion to it, has virtually no power at all.  In fact, in no time at all, it will become lifeless with zero kinetic potential.

Human beings are exactly like this in their relationships; with business partners, life partners, and most importantly within themselves.  If you keep the circle closed around an idea or concept it will begin to build power.  However, if you open the circle and leak the energy outwards, the power will immediately begin to diminish.  One can include people into the circle, but only in as much as they are ready to help you maintain that circle.

January 10, 2013 Posted by | Uncategorized | Leave a Comment

The Cross Roads of Integration

The accelerated manifestation of the thought-word-deed process has now reached an unprecedented level.  You can witness this intense level of energy manifesting all around you from within the mass consciousness of all the people on the Earth.  What it means to be human right now is that you must really, really focus your energy in a positive or productive way in order to maintain any sort of beneficial outcome to your efforts.  When energy is intensified to this degree or magnitude it means that the manifestation of your thoughts and words will be undeniably forthcoming.  Another way of saying this is that with this type of intense and accelerated energy you can be sure that every thought you think has an impact.  The luxury of holding oneself apart from the results of one’s own thoughts is long gone.

cityline

Look not left nor right

For those of you who are on the ‘ride’, so to speak, there is no longer the comfort of being able to look to your left or to your right for validation.  Although all are participating in this process only a very few are participating in it consciously.  For those who are seeking total consciousness during these times, which indeed could be construed as the hallmark of these times, your path is yours and yours alone.  This means that your strength and conviction needs to come from within rather than without.  To seek external validation is to dis-empower your own inner strength, intuition, and guidance system that is there to assist you on this journey during this most critical of times.  This is the time to really own your own power by following what is true for you and not another.

For instance there will be many in the world whom will appear relatively unaffected by the acceleration that is now well underway.  For these ones life will seem to move along with relative ease.  There is the temptation from many of you to view and contrast your own life during this phase with those who are not on the path.  This is extremely detrimental due to the fact that your life is taking on the accelerated vibration of a higher dimension and plane of existence.  In other words your own path is narrowing as it inclines which means that you are not afforded the luxury of remaining plugged into the Matrix.  This can be painful since the desire to simply plug back presents itself time and again as you struggle to hold to the truth of who you are and simultaneously witness the seeming ease with which those who are not on the path seem to have.

This is your time

However, this is your time to build, develop, and cultivate your own inner strength, power, and connection to Source Energy.  This is your time to dig in deep and refocus your energy on the development and cultivation of Internal Power.  This is your time to hold fast to the ideals and truths with which you believe in and the Utopia that you have all dreamed of.  This is not an ending of times, but a beginning of times.  This is the time for you to develop your launch pad into the New Earth and a new way of life and living.

As we approach the threshold of this New Earth it becomes critical for those of you on the path to root yourself in your mind/body practice.  You need to develop deep roots that go into the Earth and anchor yourself through the power of meditation, visualization, affirmation, and most importantly connecting to your heart center.  The deeper your nonphysical roots go the more power you cultivate.  As you continue to develop this power and deeply center yourself you become aware that you have separated yourself from much of the chaos that may or may not envelop the mass mind during these times.  You will remain relatively unaffected by the potential repercussions of the manifestation of the mass mind unconscious as it goes through the final death throws of evolution.  Your mind/body practice will assure that you remain connected to a more coherent energy that nourishes and sustains you.

Manifesting discord

However, even if you have been faithful to your mind/body practice and connecting to Higher Energies, yet still seem to be manifesting discord, do not judge yourself too harshly.  Everyone has lower vibrational energy within their bio-energetic spheres that need to be released.  No one is exempt from the work at hand: which is the integration of suppressed emotional charges trapped within one’s own energy field.

The important thing to remember is that if a deeply repressed emotional charge manifests as a highly charged negative experience in your life then do not offer resistance.  To resist is prolong the necessary integration time needed to allow this suppressed emotional charge out of your bio-energetic sphere.  Thus, no matter how seemingly negative, out of the blue, and potentially devastating some of these manifestations may seem, do not offer resistance.  Rather than resist ‘what-is’ instead attempt to allow this aspect of unhealed self that has surfaced to just ‘be’.

In fact, this could be deemed to be some of the most important work that you do on or within yourself during these times.  This is the work of integration.

Can you allow it to just be?  Can you allow it to fully surface without identifying with it?  Can you allow it to organically move through your body?

This could be the most challenging thing that you ever attempt and simultaneously the most rewarding as well.  You see, every time you fully allow one of these ‘negative manifestations’ to just ‘be’ then you are in the process of integrating fragmented aspects of the psyche that are being stimulated to surface for integration.  Every time you successfully integrate one of these fragmented pieces of your psyche your life takes on more light and is filled with more peace and prosperity.  Every time you integrate you add more peace and healing to the planet as well.

Beings of Light

After a period of integration has taken place it is important to reconnect to your true nature.  When you have processed and integrated a painful and, perhaps traumatic experience, then it is time to reconnect to your heart center through your personal Vortex of Power.  To easily access this state you can begin by feeling appreciation for all of the people, places, and things around you.  Begin to feel the appreciation for those people who have stuck by your side and for the many life experiences of which you have been a part of.  Feel appreciation for your manifestation in human form and the opportunity to be a creator which it affords you.  Visualize yourself as one big ball of buzzing appreciation that builds and grows momentum with every second.  Feel yourself growing, buzzing, and humming with brilliant and amazing energy.  Feel how excited you are to be a part of this historical moment where we fulfill a piece of our evolutionary puzzle by transforming ourselves into a new species of higher vibrational beings.

You only need hold this space for a mere five minutes in order for it to have a substantial, positive impact on your life.  Allow yourself to feel the buzz and then, after a few minutes allow it to go.  The more you do this exercise the more natural it will feel.  Between this exercise and your ability to offer nonresistance to the surfacing of suppressed emotional charges you will become an invincible being of light and fulfill your personal prophecy by adding your elemental power to the Earth.

January 3, 2013 Posted by | Amazon Kindle, Self Help and Empowerment | , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

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